Does This Sound Familiar?
You’ve tried everything—medications, diets, advice from doctors—yet you still don’t feel like yourself.
✔ You wake up exhausted, no matter how much you sleep. Mornings feel impossible, and coffee is the only thing keeping you going.
✔ Your hormones feel out of control. One minute you’re fine, the next you’re anxious, irritable, or crying—and you don’t even know why.
✔ Brain fog and forgetfulness are affecting your daily life. You walk into a room and forget why, struggle to find words, or feel like you’re losing sharpness.
✔ Your weight won’t budge, no matter what you try. It feels like your metabolism has shut down, and the things that used to work just don’t anymore.
✔ Hot flashes, night sweats, and restless sleep are disrupting your nights. You toss and turn, wake up drenched, and rarely feel rested.
✔ You’ve been told “everything looks normal” but you know something is off. You’ve tried medications, diets, and advice from doctors, but you still don’t feel right.
✔ You’re tired of guessing and just want real answers. You’re looking for a science-backed, personalized approach—not another one-size-fits-all solution.
Imagine if…
✨ You wake up feeling rested and refreshed, ready to take on the day.
✨ You think clearly, remember details effortlessly, and feel sharp and engaged in conversations.
✨ Your hormones feel balanced, and you feel emotionally steady and in control.
✨ Your metabolism is working with you, and you feel comfortable in your own skin again.
✨ You enjoy deep, uninterrupted sleep, waking up feeling strong and ready for the day.
✨ You have the energy and patience to fully enjoy time with your family, friends, and loved ones.
✨ You finally have clear answers and a practical plan that works for your unique body and needs.
How the Program Works
Step 1: Discovery Call – We’ll start with a conversation to see if we’re the right fit for each other.
Step 2: In-Depth Functional Testing – Using advanced lab testing, we uncover what’s really going on in your body.
Step 3: Personalized Health Plan – Together, we create a sustainable plan that includes nutrition, lifestyle shifts, and supplements when needed.
Step 4: Ongoing Coaching & Support – Over six months, I’ll be there to guide you, providing accountability and adjustments along the way.
As a Functional Diagnostic Nutrition Practitioner and Certified Life Coach, I work closely with you to navigate challenges, providing support beyond just the science—helping you overcome overwhelm and frustration.
Is this for you?
✔ You want a clear, science-backed approach tailored to your specific needs.
✔You’re ready to prioritize your health and take steps toward long-term well-being.
✔ You want personal guidance and support to make sustainable changes.
✔You’re looking for a long-term solution, not another short-term fix.
FAQs
How do I know if this is right for me?
If you’re struggling with exhaustion, weight gain, brain fog, or unpredictable hormones—and nothing seems to work—this is for you. I take a personalized, science-backed approach to uncover what’s really going on in your body so we can create a plan that actually fits your life.
What if I’ve already tried everything?
I hear this all the time. My approach is different because we don’t guess—we test. We use functional lab work to get to the root of your symptoms instead of just treating the surface. If you feel like doctors aren’t listening or you’re tired of one-size-fits-all advice, this is where real change happens.
Do I have to take a bunch of supplements?
Not at all! Supplements should be just that—supplemental to a solid foundation of nutrition and lifestyle. While many of my clients use targeted supplements, we never guess. I only recommend them based on lab testing, and we always prioritize food and lifestyle changes first.
Is this just another diet?
No! This isn’t about counting calories or following a restrictive meal plan. We focus on fueling your body in a way that works for you, so you can feel your best without obsessing over food.
Do I have to give up all the foods I love?
Nope! I help you find what works for your body without extremes. It’s about balance, not deprivation—so you can enjoy life while supporting your health.
How much time will this take?
This is a six-month program designed to create lasting change. We take it step by step, so you’re not overwhelmed. Plus, I guide you through the process, so you’re never figuring it out alone.
Your Next Step
Your body is speaking to you. Let’s find out what it needs.
Start with a free, no-pressure Discovery Call, where we’ll talk about your biggest struggles, uncover what’s keeping you stuck, and figure out if my coaching and your goals are a good fit for each other.
PERSONALIZED FUNCTIONAL HEALTH COACHING WOMEN IN PERIMENOPAUSE & BEYOND 